Science Meets Soul

Explore how neuroscience, somatic awareness, and holistic practices work together to shift patterns and support lasting change.

Practical & Personal

Simple tools—journaling, movement, nutrition awareness—that help you apply what you learn directly to your own life.

Compassionate Transformation

Learn to meet yourself with curiosity and self-trust instead of judgment, making change sustainable and authentic.

Course Overview

Why do we keep repeating the same patterns, even when we know they don’t serve us? Why does change feel exciting at first—and then suddenly, hard? The Alchemy of Self – Shifting the Mind, Body, and Spirit is a free, self-paced course designed to help you explore the patterns that shape your life, so you can begin to shift them with awareness, compassion, and choice. This course weaves together neuroscience, somatic awareness, nutrition, fitness, and emotional intelligence into a holistic journey. Each portal offers reflection, science-based insights, and simple practices you can integrate into daily life.

What You’ll Learn

Delve into the transformative journey across ten portals, unraveling insights on conquering change resistance, fostering emotional awareness, nurturing self-trust, and embracing the power of community support. Share your personal narrative of challenges conquered and wisdom gained, paving the way for an exciting exchange of knowledge and growth with your audience.

Curriculum

12 Chapters · 70 Lessons

  1. 1

    Introduction Portal

    1. (Included in full purchase)

      Welcome to The Alchemy of Self

  2. 2

    Portal 1: Awakening the Observer

    1. (Included in full purchase)

      Connection

    2. (Included in full purchase)

      The Science of Resistance and Rewiring

    3. (Included in full purchase)

      Context and Timing Matter

    4. (Included in full purchase)

      Where It All Begins – Upbringing and Pattern Origins

    5. (Included in full purchase)

      Practice ~ Brain State Mapping

    6. (Included in full purchase)

      Becoming the Observer

    7. (Included in full purchase)

      Integration

  3. 3

    Portal 2: Awareness and the Mind

    1. (Included in full purchase)

      Connection

    2. (Included in full purchase)

      The Observing Mind

    3. (Included in full purchase)

      The Power of Pausing and Grounding

    4. (Included in full purchase)

      Practice ~ Awareness Pause with Presence Reset

    5. (Included in full purchase)

      Practice ~ Thought-to-Pattern Mapping

    6. (Included in full purchase)

      Working with Awareness in Your Day

    7. (Included in full purchase)

      Integration

  4. 4

    Portal 3: How Our Upbringing Shapes Our Patterns

    1. (Included in full purchase)

      Connection

    2. (Included in full purchase)

      Why This Matters for Emotional Well-Being

    3. (Included in full purchase)

      Where to Go Deeper

    4. (Included in full purchase)

      Practice ~ Gentle Awareness

    5. (Included in full purchase)

      Integration

  5. 5

    Portal 4: Self-Compassion & Curiosity

    1. (Included in full purchase)

      Connection

    2. (Included in full purchase)

      Why Self-Compassion Works

    3. (Included in full purchase)

      The Role of Curiosity

    4. (Included in full purchase)

      Practice ~ Mirror Affirmation & Grace Journaling

    5. (Included in full purchase)

      Integration

  6. 6

    Portal 5: Somatic & Emotional Patterning

    1. (Included in full purchase)

      Connection

    2. (Included in full purchase)

      The Science of Somatic Healing

    3. (Included in full purchase)

      Linking Emotions to Body States

    4. (Included in full purchase)

      Practice ~ Somatic Check-In with Movement or Breath

    5. (Included in full purchase)

      Integration

  7. 7

    Portal 6: Parts Work for Pattern Awareness

    1. (Included in full purchase)

      Connection

    2. (Included in full purchase)

      What is Parts Work?

    3. (Included in full purchase)

      Recognizing Protector Patterns

    4. (Included in full purchase)

      Practice ~ Breath + Parts Dialogue

    5. (Included in full purchase)

      Integration

  8. 8

    Portal 7: The Body as a Partner in Pattern Change

    1. (Included in full purchase)

      Connection

    2. (Included in full purchase)

      Why the Body Matters in Change

    3. (Included in full purchase)

      The Nervous System and Movement

    4. (Included in full purchase)

      Fitness, Strength & Embodiment

    5. (Included in full purchase)

      Everyday Movement as Pattern Reinforcement

    6. (Included in full purchase)

      Practice ~ Movement Journaling + Exercise Snack Experiment

    7. (Included in full purchase)

      Integration

  9. 9

    Portal 8: Nourishment & Food Patterns

    1. (Included in full purchase)

      Connection

    2. (Included in full purchase)

      Why Clean Eating Matters

    3. (Included in full purchase)

      Bio-Individuality & Critical Thinking

    4. (Included in full purchase)

      Fluids, Hydration & What to Limit

    5. (Included in full purchase)

      Food Patterns & Life Shifts

    6. (Included in full purchase)

      Intermittent Fasting as a Tool (Not a Rule

    7. (Included in full purchase)

      Practice ~ Food & Fluid Awareness Journal

    8. (Included in full purchase)

      Integration

  10. 10

    Portal 9: Sovereignty & Self-Choice

    1. (Included in full purchase)

      Connection

    2. (Included in full purchase)

      What Sovereignty Means in Practice

    3. (Included in full purchase)

      Body Sovereignty

    4. (Included in full purchase)

      Self-Choice in Daily Life

    5. (Included in full purchase)

      Sovereignty & Old Patterns

    6. (Included in full purchase)

      Practice ~ Sovereignty Reflection + Body Listening

    7. (Included in full purchase)

      Integration

  11. 11

    Community, Communication & Oneness

    1. (Included in full purchase)

      Connection

    2. (Included in full purchase)

      Why We Need Connection to Grow

    3. (Included in full purchase)

      Communication as a Path to Connection

    4. (Included in full purchase)

      The Subtle Power of Oneness

    5. (Included in full purchase)

      Linking Back to Sovereignty

    6. (Included in full purchase)

      Practice ~ Relationship Reflection + Communication Journal Relationship Reflection

    7. (Included in full purchase)

      Integration

  12. 12

    Closing Portal: Integration & Next Steps

    1. (Included in full purchase)

      Connection: The Journey You’ve Walked

    2. (Included in full purchase)

      Integration: Small Shifts Create Big Change

    3. (Included in full purchase)

      Anchor Practices

    4. (Included in full purchase)

      An Ongoing Journey

    5. (Included in full purchase)

      Final Practice ~ A Letter to Your Future Self

    6. (Included in full purchase)

      Closing Words

Why Free?

This course is part of Finding Soul Medicine’s mission to make foundational tools for healing and self-awareness accessible to everyone. It also serves as a starting place—introducing you to themes that can be explored more deeply in other courses, like The Primary Scenario.

Begin Your Journey

There’s no rush, no one-size-fits-all path. Just a series of invitations to notice yourself more deeply, meet your patterns with compassion, and begin making the small shifts that ripple into lasting change. You are the medicine.

Enroll for free