A Deeply Personal Journey
This isn’t just a course—it’s a soul-led process of emotional excavation, remembrance, and release. Through 7 reflective portals, you’ll explore who you became in order to survive, and begin to uncover who you truly are.
Grounded in Compassionate Psychology
Rooted in the work of Jack Rosenberg and Reanna’s lived experience, the course blends somatic awareness, developmental trauma insights, and sacred reflection—offering both structure and softness.
A Space for Integration and Embodiment
With somatic practices, journaling prompts, and audio/video guidance, you’ll move beyond insight into embodied change. Each portal invites you to reconnect with your body, your truth, and your own inner rhythm.
About the course
There are stories written into your nervous system—quiet, unspoken truths about love, safety, and belonging. Some you’ve inherited. Some you’ve lived. And some you’ve outgrown. The Primary Scenario is a gentle yet powerful journey inward—through memory, body, and lineage—toward clarity, compassion, and emotional freedom. Created and guided by Reanna, this course invites you to uncover your earliest patterning, understand your adaptive self, and remember who you truly are beneath the survival strategies.
Delivery Method (online) ~ 15 hours
Self-Paced & Intuitive
Move through each portal in your own time. This is a self-guided journey designed to honor your rhythm, not rush your process.
Guided Reflection
Written teachings, journaling prompts, and soulful inquiry invite you to explore your inner landscape with depth and care.
Embodied Integration
Somatic tools, audio recordings, and optional videos offer support for nervous system regulation and deeper emotional presence.
About Reanna
Reanna is a spiritual guide, somatic practitioner, and devoted student of emotional truth. With decades of lived experience and training rooted in the teachings of Jack Rosenberg and Hal Boulter, Reanna carries a unique transmission that bridges body-based wisdom, sacred psychology, and ancestral healing. Her presence is tender and grounded, offering a field where transformation can unfold safely, gently, and with deep remembrance. She created The Primary Scenario course as both a map and a mirror—an offering to help others walk back toward the truth of who they are. “This course is my heart. It’s the path I’ve walked, and the offering I now place at your feet. The work of healing isn’t linear. It’s layered, sacred, and often quiet. May this be a place where you feel met, seen, and deeply honored in your becoming.”
Curriculum
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1
Welcome Portal
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(Included in full purchase)
Welcome from Reanna Costa
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(Included in full purchase)
Course Overview & How to Journey Though It
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(Included in full purchase)
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2
Portal 1: Discovering Primary Scenario
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(Included in full purchase)
Introduction to Portal 1
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(Included in full purchase)
Primary Scenario Worksheet
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(Included in full purchase)
Creating Greater Clarity ~ Words We Chose
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(Included in full purchase)
Further Reflections ~ Words We Chose
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(Included in full purchase)
An Overall Reflection of Your World
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(Included in full purchase)
Embodied Practice ~ Portal 1
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(Included in full purchase)
Additional Resources ~ Portal 1
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Closing Portal 1
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An Intro to Reanna's Primary Scenario
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(Included in full purchase)
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3
Portal 2: The Emotional Blueprint
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(Included in full purchase)
Introduction to Portal 2
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(Included in full purchase)
Exploring the Emotional Blueprint
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(Included in full purchase)
Unpacking Childhood "Secret Themes"
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(Included in full purchase)
Identifying Your Emotional Boundaries
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(Included in full purchase)
Embodied Practice ~ Portal 2
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(Included in full purchase)
Additional Resources ~ Portal 2
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(Included in full purchase)
Closing Portal 2
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(Included in full purchase)
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4
Portal 3: Character Styles & Adaptations
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(Included in full purchase)
Introduction to Portal 3
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(Included in full purchase)
The Character We Become
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(Included in full purchase)
Reflective Exercise ~ Self-Assessment Journaling
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(Included in full purchase)
Adaptive Strategies Self-Check Quiz
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(Included in full purchase)
Further Reflection ~ Naming Your Adaptations
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(Included in full purchase)
An Overall Reflection on Survival & Identity
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(Included in full purchase)
Embodied Practice ~ Portal 3
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(Included in full purchase)
Additional Resources - Portal 3
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(Included in full purchase)
Closing Portal 3
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(Included in full purchase)
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5
Portal 4: Protection & Survival Strategies
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(Included in full purchase)
Introduction to Portal 4
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(Included in full purchase)
Reanna on Working With Protective Strategies
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(Included in full purchase)
Somatic and Behavioral Pattern Recognition
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(Included in full purchase)
Noticing in Real Time
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Compassionate Interrupt Practice
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Daily Integration Prompts
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(Included in full purchase)
Additional Resources ~ Portal 4
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Closing Portal 4
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(Included in full purchase)
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6
Portal 5: Returning to the Body
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(Included in full purchase)
Introduction to Portal 5
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(Included in full purchase)
Reflective Practice ~ Portal 5
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(Included in full purchase)
Regulating the Nervous System
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(Included in full purchase)
Somatic Practices ~ Breath, Movement & Self-Touch
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(Included in full purchase)
An Overall Reflection on Presence
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(Included in full purchase)
3 Minute Guided Meditation
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(Included in full purchase)
Additional Resources ~ Portal 5
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Closing Portal 5
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(Included in full purchase)
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7
Portal 6: Integration & Completion
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(Included in full purchase)
Introduction to Portal 6
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(Included in full purchase)
Meditation ~ Finding Your Seat
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Moving Forward from Here
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More From Reanna
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Closing Portal 6
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Come home to yourself.
This is an invitation to soften, to remember, and to meet the parts of you that have waited to be seen.