Learn why awareness matters more than following strict rules in perimenopause. Understand how your body responds to food, fasting, sleep, and movement.
Prioritize daily walks and intentional strength training to regulate hormones and support your mood and nervous system.
Find out how consistency in nutrition, hydration, and fuel intake can help stabilize your hormones and support your body during perimenopause.
About the Digital Download
"Perimenopause is a guide designed to help you navigate the transition with awareness and nourishment. This resource focuses on providing a grounded starting point for your journey, emphasizing the importance of listening to your body, pacing yourself gently, and seeking support that aligns with your needs.
Meet Your Guide
Kate Andrews supports women in their 40s navigating burnout, perimenopause, and nervous system overwhelm through grounded, body-based work. With over 20 years of experience in fitness and wellness, her approach centers on awareness, regulation, nourishment, and sustainable change. Her work is calm, practical, and rooted in helping women feel safe, steady, and at home in themselves again.
Ready to Embrace Perimenopause?
Take the first step towards hormonal balance and emotional well-being. Download your free guide now!
Get your free download now